CLASSES WE OFFER

Something for Every Body

 
Iyengar Yoga

VINYASA YOGA

This particular class helps build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced. With this class, you will learn and practice the tools needed to lead a healthy and fit lifestyle, while also remaining mindful in every act you perform.

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REST AND RESET

In this class, you will be guided through a series of postures, breath patterns and meditations to relax, realign and reinvigorate your mind and body. This class is a great way to set yourself up for success in the week to come.

Stretch with Block

YOGA FOR STRENGTH AND BALANCE

This class is based on Iyengar yoga, a form of Hatha yoga that focuses on precise body alignment and engagement of muscles to create stability, strength and flexibility.  Asanas (postures) are typically held longer and props (blocks, straps, chairs) are used to fully experience the benefits.  Movement is coordinated with breath to give a mind to body connection.  This class is beneficial for all ages and all skill levels and is particularly beneficial as a therapeutic yoga style to help relieve chronic pain and mental stress.

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RESTORATIVE YOGA

You deserve & need wise rest.
These classes will offer soft tissue release, intentional mobility & relaxation.
Reset from the work you do or recover from your other fitness practices. This class will offer grounding movement progressions, breath development, and rejuvenating rest designed to support and stabilize your whole self.

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KUNDALINI

Kundalini yoga is a practice that utilizes asanas (postures), mantra, and pranayam (breathwork) to bring balance to mind, body and Spirit.  Fitness and Spirit meet in a fun way to allow each individual to feel like they got what my teacher Ravi Singh would call a "work in."

Yoga Session

GENTLE

A gentle Iyengar-based Hatha practice to guide you into the subtle state of peace that is found through movement and breath connection. Great for all levels, and all ages!

Hatha Yoga

GRATITUDE VINYASA

Gratitude Vinyasa is an Ashtanga inspired movement meditation that releases blockages in the central nervous system, stimulates organ health and detox, improves strength and balance while opening the heart to receive light!

Iyengar Yoga Class Triangle

YOGA FOUNDATIONS

This class is a way is a foundation for body awareness with the support of props.  Each class will have a focus, for example, neck and shoulders and a series of postures will be practiced to connect with and realign our bodies into a new awareness.  Bring your aches and pains and watch them disappear through this guided practice.

Group Stretching

STRETCH AND FLOW

This class is a gentle blend of stretching and vinyasa flows. We will begin with stretching the body to warm up and move into a gentle vinyasa flow, connecting the breath with the movement of the body. Then slowing down and into a relaxing savasana.  This class is for all ages and levels.

CLASSES SCHEDULE

View Our Schedule and PreRegister Here https://www.schedulicity.com/scheduling/OHAF26

 
Child's Pose

VINYASA AM YOGA

Wednesday 9-10 am with Lindy Chronkite

Thursday 9-10 am with Marisa Frazier  

Friday Gratitude Vinyasa 9-10am with Annie Sicard 

Saturdays 9:30 to 10:30 with Brooke Carpenter

VINYASA PM YOGA

Monday 5:30-6:30 pm with Lindy Chronkite
Thursday 5:30-6:30 pm with Lindy Chronkite

YOGA FOR STRENGTH AND BALANCE

Tuesdays at 5:45 with Christine Moses

Wednesdays at 5:30 with Karissa Savage  

KUNDALINI YOGA

Tuesday 9 am to 10 am with Anand
Thursdays 5:30-6:30pm with Anand
Sunday 10-11am with Christine Rogers (Sant Amara)

GENTLE HATHA YOGA

Mondays at 10:30 with Anand

Wednesdays at 10:30 with Lin Horsch

Fridays at 10:30 with Christine Moses

GRATITUDE VINAYSA

Fridays at 9 am with Annie Sicard

STRETCH AND FLOW

Mondays at 9 am  with Tonya Hockett