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Vinyasa AM Yoga
Monday 9-10:00 am with Gabriel Fleetwood
Wednesday 9-10 am with Lindy Chronkite
Thursday 9-10:00 am with Marisa Frazier
Friday at 6 -7am with Courtney Krueger
Saturday 9:30-10:30 with Gabriel Fleetwood
Vinyasa PM Yoga
Monday 5:30-6:30 pm with Lindy Chronkite
Thursday 5:30-6:30 pm with Lindy Chronkite
Fridays 5:15-6:45 with Travis Powell
Yoga for Strength and Balance
Tuesdays at 5:45 with Christine Moses
Fridays at 9 am with Christine Moses
Tuesday 9 am to 10 am with Anand (Jaclyn)
Tuesdays 7-8pm with Anand (Jaclyn)
Sunday 10-11am with Christine Rogers (Sant Amara)
Gentle Hatha Yoga
Fridays at 10:30 with Christine Moses
Saturdays at 12 pm with Christy Luker
Candle Light Gentle Stretch
Thursdays 7 pm with Carla Notarianni
$5 Queen City Acro
Wednesday 5:30-6:30 Community Class
Check our events for upcoming series
Childrens Yoga for 10-12 years old
with Anand (Jaclyn)
Wednesdays 7pm-8pm with Hanna Atwood
Mondays at 7 pm with Jaclyn Kohler
Classes We Offer
Something for Every Body
This particular class helps build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced. With this class, you will learn and practice the tools needed to lead a healthy and fit lifestyle, while also remaining mindful in every act you perform.
Yoga for Strength and Balance
This class is based on Iyengar yoga, a form of Hatha yoga that focuses on precise body alignment and engagement of muscles to create stability, strength and flexibility. Asanas (postures) are typically held longer and props (blocks, straps, chairs) are used to fully experience the benefits. Movement is coordinated with breath to give a mind to body connection. This class is beneficial for all ages and all skill levels and is particularly beneficial as a therapeutic yoga style to help relieve chronic pain and mental stress.
A gentle Iyengar based hatha practice to guide you into the subtle state of peace that is found through movement and breath connection. Great for all levels, and all ages!
$5 Queen City Acro
Your local acro community (Queen City Acro) is moving indoors for the winter! Acro is a two or more person flow or static art that draws on movements and poses from yoga, cheer, dance, circus arts, and more to build strength, skills, and trust. A "Jam" is a community-driven gathering for people new to acro and acro enthusiasts to share, practice, and learn new skills.
Kundalini yoga is a practice that utilizes asanas (postures), mantra, and pranayam (breathwork) to bring balance to mind, body and Spirit. Fitness and Spirit meet in a fun way to allow each individual to feel like they got what my teacher Ravi Singh would call a "work in."
Tai Chi (short for T'ai Chi Ch'uan), is an internal Martial Art practiced for its health benefits, defense training, and meditation. Originally conceived as a martial art, it is also practiced for a variety of other reasons greater longevity, pushing hands (tui shou), and demonstrations. We begin each class with Qigong, a centuries-old system involving moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind; used for health, spiritually, and martial arts training; Followed by A series of movements based on Yang style Tai chi, the most widely practiced style in the world
A class designed to meet the pace needed by many to slow down and connect with in. A hatha based slow flow class with yin elemenets built in will bring you to your center and find a deep state of peace.
"Yin yoga allows us to work on the other half, the deeper "yin" tissues of our ligaments, joints, deep fascial networks and even our bones. All of our tissues are important and need to be exercised so we can achieve optimal health and vitality." In this class we focus on few postures held for a long length of time to be able to allow the body to melt into a new state of relaxation and bring awareness to the mind body connection through propped up positions. We work with each posture at about 70% of our capacity so the mysofascial system can open and we can increase flexibilty while experiencing deep peace.
In Radiant Movements, I apply my specialization in levels 1-3 of Radiant Child Yoga.
The Radiant Child way is "keep it fun, keep it yoga!" Every class will offer a new adventure and a way to connect inward to your child's inner guide. Songs and stories make yoga age appropriate, and allow the movements to be natural. Something my teacher said that I absolutely loved was that "its not about if they can do tree pose, we want children to feel successful and good about themselves." I also align with honoring the wisdom of the child, and it being our duty as guides to maintain their awareness. The music is uplifting using positive affirmations, the stories bring in their creative minds, and we are also working with their brains to create balance, and give them tools to move through life with grace and ease via the breath. Radiant Child Yoga is trademarked and owned by Shakta Khalsa, a yoga teacher of over 35 years and an AMS certified Montessori teacher. More information on books and music to continue to practice after attending class can be found on her website at
There is no previous knowledge of yoga required.
Classes will follow a loose guideline to flow with the needs of the children in the moment, and will include warm ups, a story to guide them through a yoga set, a game or song, a guided relaxation and a mediation.
My mission is to share my passion for yoga and guide others to find their own inner strength and have the tools necessary to succeed.