This particular class helps build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced. With this class, you will learn and practice the tools needed to lead a healthy and fit lifestyle, while also remaining mindful in every act you perform.
REST AND RESET
In this class, you will be guided through a series of postures, breath patterns and meditations to relax, realign and reinvigorate your mind and body. This class is a great way to set yourself up for success in the week to come.
YOGA FOR STRENGTH AND BALANCE
This class is based on Iyengar yoga, a form of Hatha yoga that focuses on precise body alignment and engagement of muscles to create stability, strength and flexibility. Asanas (postures) are typically held longer and props (blocks, straps, chairs) are used to fully experience the benefits. Movement is coordinated with breath to give a mind to body connection. This class is beneficial for all ages and all skill levels and is particularly beneficial as a therapeutic yoga style to help relieve chronic pain and mental stress.
You deserve & need wise rest.
These classes will offer soft tissue release, intentional mobility & relaxation.
Reset from the work you do or recover from your other fitness practices. This class will offer grounding movement progressions, breath development, and rejuvenating rest designed to support and stabilize your whole self.
Kundalini yoga is a practice that utilizes asanas (postures), mantra, and pranayam (breathwork) to bring balance to mind, body and Spirit. Fitness and Spirit meet in a fun way to allow each individual to feel like they got what my teacher Ravi Singh would call a "work in."
A gentle Iyengar-based Hatha practice to guide you into the subtle state of peace that is found through movement and breath connection. Great for all levels, and all ages!
Gratitude Vinyasa is an Ashtanga inspired movement meditation that releases blockages in the central nervous system, stimulates organ health and detox, improves strength and balance while opening the heart to receive light!
This class is a way is a foundation for body awareness with the support of props. Each class will have a focus, for example, neck and shoulders and a series of postures will be practiced to connect with and realign our bodies into a new awareness. Bring your aches and pains and watch them disappear through this guided practice.
A 45 Minute Fitness Class An all over work out with weights, tabata 3 different times for heart rate increase, warm up, legs, glutes, back, chest, arms, abs, cool down, and final Sivasana. This is a fast paced and lively class designed for overall health and wellness.
QUEEN CITY ACRO WORKSHOPS
Your local acro community, Queen City Acro is offering 6 week series workshops. Acro is a two or more person flow or static art that draws on movements and poses from yoga, cheer, dance, circus arts, and more to build strength, skills, and trust. Because of the structured nature of these classes, preregistration is required.
VINYASA AM YOGA
Wednesday 9-10 am with Lindy Chronkite
Thursday 9-10 am with Marisa Frazier
Friday Gratitude Vinyasa 9-10am with Annie Sicard
Saturdays 9:30 to 10:30 am beginning 12/11 with Brooke Carpenter
VINYASA PM YOGA
Monday 5:30-6:30 pm with Lindy Chronkite
Thursday 5:30-6:30 pm with Lindy Chronkite
VIN TO YIN
Thursdays 5:45- 6:45 with Jennifer Storch
YOGA FOR STRENGTH AND BALANCE
Tuesdays at 5:45 with Christine Moses
Wednesdays at 5:30 with Karissa Savage
Tuesday 9 am to 10 am with Anand
Thursdays 5:30-6:30pm with Anand
Sunday 10-11am with Christine Rogers (Sant Amara)
GENTLE HATHA YOGA
Mondays at 10:15 with Anand
Wednesdays at 10:30 with Lin Horsch
Fridays at 10:30 with Christine Moses
QUEEN CITY ACRO WORKSHOP SERIES
Next Series TBD
FOUNDATIONS OF YOGA
Mondays 7 pm with Katie Carter
Fridays at 9 am with Annie Sicard
Mondays 9-9:45am with Annie Sicard